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Etiboringizga қisқa wa lўnda ozilgan tavsilarni taklif etamiz. Umid қilamizki, Undan ўzingiz Uchun kerakli zhiҳatlarni topib olasiz.

Қorinni tortib yurishni Odat қiling. Gўoki қorningiz yўқdek, Ichigo tortib yuring. Aniқroғi, bemalol nafas oladigan darazhada engil torting. Kerak bўlsa, telefoningizga eslatma ўrnatib қўying, vaқti-vaқti Bilan қorinni tortib yuring. Keyinchalik Unga kўnikib ketasiz. Bilib қўying, bu қorinni yўқotishning Ang ASOS қoidasidir. Boo Bilan nafaқat muskullarni mashқ қildirgan bўlasiz, beams ichaklar tarvaқaylab ketmasligi Uchun ҳam hududni kamaytirasiz.