Rutinas de Gimnasio. Fitness

Definition routines and muscle volume are the most used in the gym today, since they are the most versatile.

Although the main objective is to enhance muscle hypertrophy, with them you gain size and strength and depending on the diet you can even define the muscles.

Doing a volume routine will only make us take muscle mass if it is accompanied by an adequate diet, high in carbohydrates and proteins, the results may be greater

This application contains the different training routines with the German method, which allows professionally define and increase muscle mass, in turn incorporates the optimal diet to follow, because all this helps to have better performance and better results

The routines are divided for beginners and advanced, it is important to follow the instructions step by step for better effectiveness, in the tables you can see the training cycle for weeks, types of exercises, series, repetitions, weight and rest; the most important thing is that this application allows CAMBIATUFISICO to be your virtual trainer without the need to connect to the internet.

You can rate it or put your suggestions, in this way we always improve thinking about you, this application can be much better thanks to your comments.

Since we thank you for downloading it, we want it to respond to your needs and that you can enjoy it.
Some features of the app:
- Totally free
- Accessible, easy to use menu