Fitness. Rutinas para el Gym

The application brings together a set of routines to perform exercises with various professional tips and easy to understand in terms of the number of exercises per series, routines, repetitions and rest time. In order to achieve the desired muscle mass without stunting the muscle, among the types of exercises is organized by body parts, you can find for biceps, triceps, forearms, shoulders, pectorals, abdomen and legs. You can download completely free, for Android operating systems, the application is characterized by the information it provides and once installed on your phone you can access it from the gym as your virtual trainer. Each exercise that is included in the application is identified from images in order that the users that download it know which are graphically the corresponding exercise

It also contains a PDF guide to train in terms of volume and definition, the guide contains images with the exact explanation of the type of exercise that should be done

The routines are prepared for beginners and to acquire volume progressively, preventing the muscle from atrophy and staying in stagnation, with a professional study, are the most optimal routines that should be followed with the possibility of having your own virtual trainer , highly recommended application to attend our gym with the guide to increase volume without damaging the muscle and without affecting our body

You can rate it or put your suggestions, in this way we always improve thinking about you, this application can be much better thanks to your comments.
Since we thank you for downloading it, we want it to respond to your needs and that you can enjoy it.

Some features of the app:

- Totally free
- Accessible, easy to use menu